Magnesium deficiency
Magnesium is a chemical element and a nutrient that the body needs to stay healthy. It is very important for many processes in our body like regulating muscles, nerve functions, blood sugar levels, blood pressure, and making bone protein and DNA.
Nowadays magnesium deficiency has become very common and most people are suffering. Magnesium deficiency is a condition in which the amount of magnesium in the blood is lower than normal. It causes several types of diseases.
Symptoms of low magnesium: The most common symptoms are tremor, muscle pain, loss of appetite, poor coordination, personality changes, tiredness, weakness, Low potassium level in the blood, migraine headaches, intellectual disability, and finally death.
The people who are suffering from these health issues must not avoid it and it’s necessary to have a check-up from doctors because it is dangerous and causes health.
Food which contains magnesium: there are also some foods that contain magnesium like green leafy vegetables, and some other vegetables like cabbage, green beans, fruit banana, and avocado as well as dry fruit nuts and seeds. Kinds of seafood can help you to maintain your magnesium level, but consulting doctors are also very important.