Health and Sports
For most people, taking part in sport will improve their general health and wellbeing. Playing sports help to reduce body fat or to control your body weight. Sports allow you to gain the satisfaction of developing your fitness and skills. Sports can help you to fight depression and anxiety.
Sports participation helps control weight by burning calories that would otherwise be stored as fat. The more vigorous the sport and the more frequent the participation, the more calories are burnt.
The article“how many calories have you Burned?” report on the number of calories that are burned in one hour of physical activity for those weighing 120,154 and 170 pound respectively for someone weighing 154 pounds, cross-country skiing for one hour would burn 559 calories, playing tennis burns 489 calories playing basketball 440 calories, and bowling 210 calories. These figures show the time required to burn 150 calories doing a variety of sports and other physical activities.
For example, playing a game of basketball for fifteen to twenty minutes burns 150 calories, the same number as playing volleyball for forty-five minutes, playing touch football for thirty to forty-five minutes, or swimming laps for twenty minutes.
So, by playing several kinds of games we will get many advantages and can get a better result of health.