Fasting during Ramadan is not just a religious obligatory in Islam, but it is also very beneficial to one’s health. Medical experts have always been conducting research on the matter. Accordingly, fasting during Ramadan has been studied, and research reports have shown that fasting is beneficial to both the body and the mind.
As such, fasting during Ramadan can provide you with the following benefits.
Excessive consumption of fatty foods can be harmful to one’s health. The first advantage to consider is that when you keep food away from you for a while, a lot happens inside your body.
For example, the body adjusts hormone levels to make stored body fat more accessible, while the process of vital cell repair begins.
During or after a fast, the level of insulin in the blood mitigates significantly, which aids in fat dissolution. Furthermore, it is simple to lose body weight by going hungry or fasting for a set period. As a result, fasting raises the metabolic rate and makes it easier to burn calories.
Moreover, it lowers the risk of developing type 2 diabetes. Insulin resistance, which raises blood sugar levels, is one of the main components of type 2 diabetes, which has become more common in recent times.
Fasting or starvation reduces insulin resistance, which improves blood glucose levels. This is useful for reducing Heart disease which remains the leading cause of death in the world today. Fasting lowers the risk factors for heart disease such as blood sugar, blood pressure, blood fats, and cholesterol levels.
Fasting is thought to lower the risk of cancer due to its beneficial effects, according to research. Something beneficial to your body is also beneficial to your central nervous system.
Fasting improves several metabolic features important to the brain. Oxidative stress, inflammation, blood sugar levels, and insulin are among these attributes. Improving the body’s resistance has a positive effect on health overall.
Abdul Malik Rauf