Anxiety and Stress
Anxiety and stress are two stressful words that repress not multiple irritations and distress inside. These two components are mainly omitted as very few know what these are and what fallouts these two bring to human cognitive health. There is no health without mental health. In this fast-growing globe, we constantly don’t recognize how scrambled and screwed up our mental stability is.
Minor downfalls dispirit us to a twinkling that affects our mental health harshly.
Stress and anxiety aren’t cataloged under the age limit; they all are voluntary and it’s all ok if one goes through it. But during all that time, one has to glorify his mastery and try his best to overcome those. They are part of the hazardous life and your first and supreme capacity is accepting those. To me, stress and anxiety is the most common disorder circulating among youth. It is like a speechless pandemic that rotten one inside. We take a capsule when a bone is broken. But exclude it while mental peace is broken. We frequently dismiss it but it matters, we need to care about it.